A printable card deck for the days when you feel exhausted, flat, and heavy.
This 48-card deck is built for the Burned Out state. The state where you wake up tired, simple tasks are hard to start, and rest does not feel restorative. Each card gives you one technique. Choose by category or pull one at random. Do the one thing on the card. Stop there.
This is for you if:
- You wake up tired even after sleeping
- You feel numb more often than sad
- Basic tasks are hard to begin
- You have stopped caring about things that used to matter to you
The 12 categories: Body Weight, Temperature, Light, Texture, Breath, Sound, Permission, Eye Movement, Tapping, Grounding, Somatic, NLP.
Every card identifies its research basis.
What you receive:
- 1 printable PDF file
- Letter-sized pages, 4 cards per page, print-and-cut format
- 48 cards total across 12 categories
For best results, print on cardstock, 80 lb or heavier. You can also bring the PDF to a local print shop and have them print and trim the cards for you.
Your files are available to download immediately after purchase.
For personal use only. Commercial use is not permitted.
This product is not a substitute for professional mental health support.
