Free Library
Tools, guides, and references built on the same clinical frameworks as the book. Free. No login required.
Everything here is designed for a real moment.
Tools you can use when you need them.
Emotional Environment Starter Kit
Answer eight questions about your current space. The kit identifies which nervous system state your environment is producing and gives you the three highest-impact changes for your specific situation. Specific to you. Actionable today. No renovation required.
Takes about 3 minutes. Results are immediate.
Make It Stop
A nervous system reset for shutdown, flooded, and fragmented states. Tell it what state you are in. It tells you exactly what to do next. Built for the moment you have no bandwidth left.
Scenario Finder
Answer three questions and find the scenario in the book that fits your current moment. The book opens with a triage tool. This does the same thing online.
Know Your State
The three-state nervous system framework behind every tool on this site. Signs, what helps, what makes it worse, and which book scenarios apply to each state.
Color Calm Cheat Sheet
Which colors calm, ground, restore, and contain the nervous system. The science behind the coloring pages in the book, distilled into a practical reference.
Design Your Evening
Your nervous system does not know the workday is over. This five-step protocol helps you close the day, cross the threshold, and design your evening environment for the state you are actually in.
Sensory Environment Field Guide
Color is one dial. Your environment has five. For each sensory input: what a dysregulating version looks like, what a regulating version looks like, and one immediate swap.
Emotional Environment Morning Guide
A guide to building a morning that supports your mood before the day has a chance to hijack it. Color, space, rhythm. Practical and immediate.
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Weekly Reset Planner
A weekly planning tool built around your emotional environment. Not a productivity tool. A regulation tool.
Country Life Coloring Book
A preview from Sandra's next book. Cottages, gardens, nature landscapes. Drawn around the same chromotherapy principles as the Overwhelm First Aid Kit. Calm built into the image itself.
Overwhelm First Aid Kit
Every tool in this library is drawn from the clinical frameworks, chromotherapy research, and scenario-specific protocols in the book. The library gives you access. The book gives you the full picture.
New tools added regularly.
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No spam. One email when something new is ready.