Free Library  /  Emotional Environment Starter Kit
Free Tool · Velelle.com

Your Emotional
Environment Starter Kit

Your environment is already working on your nervous system. Every light, every color, every sound is sending it a signal right now, without asking you. Eight questions reveal what yours is doing and what to change first.

1
Answer 8 questions
About the light, sound, color, and layout of your main space. Be honest, not aspirational.
2
See your state
Which nervous system state your current environment is producing or amplifying.
3
Get three changes
The highest-impact changes for your specific situation. Ranked. Specific. Doable today.
What this is built on. The audit questions map to eight environmental levers drawn from six research frameworks: Polyvagal Theory, Circadian Biology, Color Psychology, Attention Restoration Theory, Biophilic Design, and Sensory Processing Sensitivity. Each change prescription is grounded in published research. The mechanisms are real. The prescriptions are specific.
The Audit

Answer based on what your space actually looks like right now, not how you would like it to be.

Light 1 of 8
What is the color and brightness of your main lighting after 7pm?
Morning Light 2 of 8
What is the first light you get after you wake up?
Visual Field 3 of 8
When you sit in your main living or work space, what is in your direct sightline?
Space 4 of 8
Where is your main seat relative to the room when you work or spend most of your time?
Sound 5 of 8
What is the primary sound in your home or workspace during the day?
Touch 6 of 8
What do you sit, rest, or work on most often?
Color 7 of 8
What colors dominate the room you spend the most time in?
Control 8 of 8
How much can you adjust your environment when you need to?
Please answer all 8 questions before continuing.
Your Environment Reading
Your Three Changes

These are the highest-impact changes for your specific situation, ranked by immediacy. Each one can be made today without purchasing anything or renovating anything.

Go Deeper

Based on your state, these are the most relevant tools and resources on the site.

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